Lesson 1：How To Love Yourself. (Louise Hay)

いつかはバシャールやエックハルトの言っていることを英語で聞きたい！分かりたい！少しは聞き取れるんだけど・・・。英語でそのまま講演を聞いたり、メッセージを感じて行きたい。という声をいままで何度も耳にしてきました。

そこでSpiritual English Web-Classスピリチュアルイングリッシュ・ウェブクラスを開催することにしました。

Youtubeに上がっている動画のシェアは、なんといってもほとんどが英語！です。意識革命、さとり、アセンション、スピリチュアルサイエンス・・・に関する動画も溢れかえっています。地球人のためのスピリチュアルレッスン☆で取り上げている動画はその内のホン一握りに過ぎません。

そこで、少しでも共鳴するメッセージや講演をダイレクトに受け取っていけるように、今日からこのスピリチュアル・イングリッシュ・ウェブクラスで聞き取りの練習を始め、スピリチュアルな世界での言い回しに慣れて行きましょう。何度も聞いていくうちに、英語も教えも自然に身についてきます。一石二鳥です☆

動画の下に、全スクリプトを用意してあります。また、mp3ヴァージョンも用意しておきましたので、iPotなどに入れて耳を慣らしてください。これらを有効に活用して、日々レッスンに役立ててください。

Lesson 1．は、ルイーズ・ヘイのHow to Love Yourself.　自分の愛し方～を取り上げてみました。これは私が初めて字幕をつけてアップした動画です。ルイーズの英語はとてもわかりやすいアメリカンイングリッシュです。使われる単語も難しくなく、スタートにはピッタリかなと思います。

ではSelf-learning・・・今日から一緒に始めましょう☆
Good luck and have fun!

MP3をダウンロード→

【Lesson 1. How to love yourself.】

by Louise Hay

You know, so many people ask me about how to love yourself, how do you love yourself, Louise.
‘Cause I talk about it all the time.
So I made a list of “How to love yourself.”
It’s even in poster and post card form now.

No.1 on that list of “How to love yourself ”is to stop all criticism.
Just stop it now and forever more.
Make a vow to yourself that you are going to do your very best from now on
to stop criticizing No.1 you and then other people.
It’ll be a lot easier to stop criticizing other people when you stop criticizing yourself.

And No.2 on that list is “Stop scaring yourself.”
And here we go into fear.
How often do you terrorize yourself with your own thoughts?
You’re getting to absolute terror and it’s only coming from your thoughts.
Nobody out there is doing a thing.
Sometimes it’s an old family pattern, sometimes we get new things.

How many people here are absolutely in terror of earthquakes?
And how often do you do that to yourself?
You know, we find so many ways to scare ourselves.

I would like people, when you have times, to make a list of your fears.
Make a list of your fears.
And then give yourself the opportunity to turn each fear into a positive affirmation.
Turn each one into something positive.
Remember, always you are in charge. You are always in charge.

See, one idle thought doesn’t make a whole lot of difference.
It’s like, thoughts are like drops of water.
You drop a drop of water on the table here. And it doesn’t mean much.
But if you keep dropping, and keep dropping, and keep dropping,
Table becomes a wash and you get a puddle on the floor and then you can get a little pond
and a lake and finally you can create an ocean.

And with our own thoughts, we can drown in a sea of negativity or
we can float on the ocean of life. And it’s up to us.
The thoughts we think accumulate.
And what sort of puddle are you standing in?
Or are you up to here? Or are you up here and trying to paddle?

What are you doing to yourself?
When we are willing to change our thinking, we can change our experiences.
And it doesn’t matter if you got a big puddle of negative thoughts.
You know, you can move over here and create a puddle of a mindful of positive thoughts.

You can make changes always.
So you want to turn those fear thoughts into positive affirmations.
Let them work for you.

by Louise Hay